Molokhia (Egyptian Spinach Stew)

Featuring: Molokhia

A silky, garlicky North African comfort dish.

Ingredients

• Fresh molokhia leaves
• 4 cups chicken broth
• 3 cloves minced garlic
• 1 tbsp coriander
• Olive oil
• Salt to taste

Instructions

1. Finely chop molokhia.

2. Simmer in broth 10 minutes.

3. Sauté garlic and coriander in olive oil.

4. Stir into soup and serve over rice.

African Pumpkin Leaf Stew (Ugu Stew)

Southern Stuffed Bell Peppers

Featuring: California Wonder Green Bell Peppers

Ingredients

• 4 bell peppers
• 1 lb ground turkey or lentils
• 1 cup cooked rice
• 1 cup diced tomatoes
• Seasoning

Instructions

1. Hollow peppers.

2. Mix filling ingredients.

3. Stuff peppers and bake at 375°F for 30–35 minutes.

Southern Stewed Tomatoes & Okra

Featuring: Fresh Okra + Red Slicer Tomatoes

Classic Southern table staple.

Ingredients

• 2 cups sliced okra
• 3 large tomatoes, chopped
• ½ onion
• 1 tbsp butter or olive oil
• Salt & black pepper

Instructions

1. Sauté onion in butter.

2. Add tomatoes and cook until soft.

3. Add okra and simmer 15 minutes.

4. Serve alongside cornbread or over rice.

Summer Squash Skillet

Featuring: Zucchini + Yellow Squash

Ingredients

• 2 zucchini
• 2 yellow squash
• 1 bell pepper
• Olive oil
• Garlic

Instructions

1. Slice vegetables evenly.

2. Sauté in olive oil with garlic.

3. Cook until tender but firm.