African Pumpkin Leaf Stew (Ugu Stew)

Featuring: Pumpkin Leaves (Ugu)

A rich West African-style stew packed with nutrients and flavor.

Ingredients

• 2 bunches fresh pumpkin leaves, washed & chopped
• 1 lb tomatoes (red slicers)
• 1 green bell pepper
• 1 small onion
• 2 cloves garlic
• 1 habanero (optional)
• 1 lb smoked turkey or plant-based substitute
• Palm oil or olive oil
• Salt & seasoning to taste

Instructions

1. Blend tomatoes, pepper, onion, and garlic.

2. Heat oil and simmer blended mixture for 10–15 minutes.

3. Add smoked turkey and cook thoroughly.

4. Fold in pumpkin leaves and simmer 5–7 minutes.

5. Serve with rice or fufu.